Adverse effects of chronically high levels of stress on physical and mental health are well established. In physicians, the effects of elevated stress levels exceed the individual level and include treatment errors and reduced quality of patient-doctor relationships. Breathing and mindfulness-based exercises have been shown to reduce stress and could serve as an immediate and easy-to-implement anti-stress intervention among physicians. Due to the heterogeneity of their effect on stress, we aim to evaluate the intervention effect of performing a short daily breathwork-based or mindfulness-based intervention on the everyday level of perceived stress in physicians in residence in Germany in a series of N-of-1 trials.
Sponsor: This Trial Project is not associated with a Sponsor
SEEK ID: https://ldh.hpi.imise.uni-leipzig.de/projects/2
Public web page: https://studyu.health
NFDI4Health PIs: No PIs for this Trial Project
Trial Project created: 24th Oct 2024
- : Study
- : Evaluation of easy-to-implement anti-stress interventions in a series of N-of-1 trials: Study protocol of the Anti-Stress Intervention Among Physicians Study (ASIP)
- : English
- : Anti-Stress Intervention Among Physicians (ASIP)
- : English
- : Adverse effects of chronically high levels of stress on physical and mental health are well established. In physicians, the effects of elevated stress levels exceed the individual level and include treatment errors and reduced quality of patient-doctor relationships. Breathing and mindfulness-based exercises have been shown to reduce stress and could serve as an immediate and easy-to-implement anti-stress intervention among physicians. Due to the heterogeneity of their effect on stress, we aim to evaluate the intervention effect of performing a short daily breathwork-based or mindfulness-based intervention on the everyday level of perceived stress in physicians in residence in Germany in a series of N-of-1 trials.
- : English
- : n-of-1-trials
- : anti-stress
- : mental health
- : Organisational
- Details about the contributing organisation(s)/institution(s)/group(s)
- : Creator/Author
- : Not specified
- : Intitute of Public Health (IPH), CC01, Charité
- Details about the contributing person(s)
- : Principal investigator
- : Valentin
- : Vetter
- Digital identifier(s)
- : 0000-0001-5003-7766
- : ORCID
- : valentin.vetter@charite.de
- : +49 30 450 566 298
- Organisation(s) associated with the contributor
- : Intitute of Public Health (IPH), CC01, Charité
- : Not specified
- : Not specified
- Digital identifier(s)
- : 001w7jn25
- : ROR
- : NCT (ClinicalTrials.gov)
- : NCT06368791
- : Interventional
- Specification of the type of the Project
- : Crossover
- : []
- Primary health condition(s) or disease(s) considered in the Project
- : Perceived stress
- : ICD-10
- : F43.9
- Groups of diseases or conditions(*)
- : Mental and behavioural disorders (V)
- : Lower level ICD-10 (https://icd.who.int/browse10/2019/en), with autocomplete
- : No
- Administrative information about the Project
- : Request for approval submitted, approval granted
- : Completed: Recruitment, data collection, and data quality management completed normally
- : Yes
- : 15 April 2024
- : 31 August 2024
- : Monocentric
- : 1
- : One data provider
- : 1
- : Person
- Eligibility criteria for Project participants
- Eligibility criteria: Minimum age
- : 18
- : Years
- Eligibility criteria: Maximum age
- : Not specified
- : Not specified
- : Male, Female, Diverse
- : Physicians in training in Germany Weekly working time in medical activity of at least 9 hours Regular access to a smartphone on which the StudyU App can be installed Informed consent
- : Age <18 years Specialist training already completed No clinical activity during the study period (e.g. vacation, research activity, etc.) Participation in another intervention study during the study period Does not speak German Does yoga more than 4 times a month Meditates or performs breathing exercises on average more than 4 days per month Confirmed or suspected pregnancy Presence of a psychiatric disorder Presence of cardiovascular disease Presence of respiratory or pulmonary disease Presence of a neurological disease Substance abuse (for example, alcohol, drugs, or other) Planned surgery within the next 6 months Doctor’s recommendation (or self-assessment) not to perform mindfulness or breathing exercises Lack of informed consent Employee of the Charité - Universitätsmedizin Berlin (due to data protection reasons, employees of the Charité - Universitätsmedizin Berlin will not be included in this study)
- Population of the Project(*)
- : National
- : Germany
- : Not specified
- Interventions of the Project
- : 6-minute box breathing exercise
- : Behavioral (e.g., psychotherapy, lifestyle counseling)
- : The first intervention, a 6-minute box breathing exercise, is used to reduce stress and is employed, for example, by law enforcement and the military to provide effective stress reduction in dangerous situations. Participants are instructed to take some time to relax and sit in a quiet and comforting place. They are then instructed to breathe in for four seconds, hold their breath for four seconds, and breathe out for another four seconds. After holding their breath for four seconds, the next breathing cycle starts. Participants will be provided with a video of a red dot following the outlines of a box at the required speed as a visual aid.
- : Not specified
- : 10-minute guided breathing exercise combining mindfulness meditation with simple body movements and breathwork
- : Behavioral (e.g., psychotherapy, lifestyle counseling)
- : Participants are instructed to sit in a quiet room and find an upright position. They are then guided through several short exercises that include light upper body stretching and mindful breathing.
- : Not specified
- Exposures of the Project
- : Not specified
- : Not specified
- : Not specified
- : Not specified
- Outcome measures in the Project
- : Overall, how stressful was your day?
- : Participants will be asked to answer the following two questions daily in the StudyU App on a visual analog scale from 1 (“not stressed at all”) to 10 (“extremely stressed out”)
- : Primary
- : Not specified
- : Which level of stress do you expect for the following day?
- : Participants will be asked to answer the following two questions daily in the StudyU App on a visual analog scale from 1 (“not stressed at all”) to 10 (“extremely stressed out”)
- : Primary
- : Not specified
- : The level of agreement between expected and actually perceived levels of stress, adherence to study protocol, and successful completion of the study (defined as reporting a minimally required number of PROs during phase 1 of the study)
- : Not specified
- : Secondary
- : Not specified
- : Not specified
- : Physical activity
- Data sharing strategy of the Project(*)
- : Yes, there is a plan to make data available
- : []
- : Not specified
- : Not specified
- : Anonymously collected data will be made in part publicly available via research data repositories after study completion.
- : Not specified
- : Not specified
- : Not specified
- : Not specified
- Non-interventional aspects of the Project
- : Prospective
- Target follow-up duration of the Project
- : 4
- : Weeks
- : 1
- : None retained
- : Not specified
- Interventional aspects of the Project
- : Other
- Masking of intervention(s) assignment
- : false
- : []
- : Not specified
- : Not specified
- : Not specified
Related items
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- Anti-Stress Intervention Among Physicians (ASIP)
- Exploratory Study Therapeutic Fasting Reduce Physical Limitations, Quality of Life During Aromatase Inhibitor Therapy (FREE-AI)
- Combined N-of-1 Trials to Assess Open-Label Placebo Treatment for Antidepressant Discontinuation Symptoms [FAB-study]
- N-of-1 trials to improve sleep 2024
- N-of-1 trials to improve sleep 2023
- Trying out treatments for chronic pain through personalised behavioural studies (Pilot study)
Institutions: Hasso Plattner Institute (HPI)

Trial Projects:
- Anti-Stress Intervention Among Physicians (ASIP)
- Exploratory Study Therapeutic Fasting Reduce Physical Limitations, Quality of Life During Aromatase Inhibitor Therapy (FREE-AI)
- Combined N-of-1 Trials to Assess Open-Label Placebo Treatment for Antidepressant Discontinuation Symptoms [FAB-study]
- N-of-1 trials to improve sleep 2024
- N-of-1 trials to improve sleep 2023
- Trying out treatments for chronic pain through personalised behavioural studies (Pilot study)
Institutions: Hasso Plattner Institute (HPI)
Abstract (Expand)
Authors: Valentin Max Vetter, Tobias Kurth, Stefan Konigorski
Date Published: 23rd Aug 2024
Publication Type: Journal
DOI: 10.3389/fpsyt.2024.1420097
Citation: Front. Psychiatry 15,1420097